🌙 Sleep Textapp

Textapp, LLC is registered with US carriers for fully compliant business texting. We never share or sell your number. Text STOP anytime to quit.

 

 

A few words each morning

 

Each morning at a time you choose, Sleep Textapp texts one question: how did you sleep? Reply with a number from 1 to 10 and roughly how many hours. After a couple of weeks it starts pointing out patterns, like how your weekends compare to your weekdays and what your rough nights tend to mention.

 

Sleep Textapp is an AI. Its replies are written by software, so it can get things wrong. It is not for emergencies or medical care, and it is for adults 18 and over.

 

There is nothing to install, no wearable to charge, and nothing to memorize. It works on any phone that can text.

 

 

How it works

 

1. Text the number above to start. The check-in defaults to 8am.
2. Reply to each check-in with a number and whatever is true. "7, about 7 hours", "4, up at 3 again, too much coffee", anything.
3. Ask what patterns it has noticed, any time, and you get a two-week summary of your sleep quality and hours.

 

 

What you can ask it to do

 

• Log a check-in: a number 1-10, your hours, and your own words. It may ask one short follow-up, never more.
• Show your patterns: your two-week average quality and hours, weekends against weekdays, and what your bad nights have in common.
• Move the morning check-in, like "check in at 7 instead".
• Ask for a wind-down nudge at night, like "remind me to wind down at 10:30", and drop it again whenever you want.
• Ask a general question about sleep and get a plain answer in a sentence or two.
• Stop at any time by texting STOP. Text START to come back.

 

 

What it is and is not

 

Sleep Textapp is a tracker, not a doctor. It can share general sleep habits that help most people, and it will say so plainly when a problem sounds like one to bring to a doctor. It does not give medical advice and never suggests medication or supplements. If a message suggests you are in crisis, it replies with the 988 Suicide & Crisis Lifeline and 911 for immediate danger. Your entries are private.

 

 

Why text instead of an app

 

Sleep apps and wearables are good at collecting numbers and bad at being looked at. A text arrives on its own each morning, answering takes ten seconds, and the patterns come to you.

 

 

Questions people ask

 

Is a real person texting me? No. Sleep Textapp is an AI: its replies are written by software, and it says so.

 

Do I need to download anything or make an account? No. It works on any phone that can text, with a U.S. number, and your number is your account.

 

Is my number safe? We never sell or rent your information, and we don't use your messages for advertising. Messages are deleted 12 months after your last text. Details are in our privacy policy.

 

How do I stop? Text STOP at any time and the messages stop. To have your data deleted sooner, email contact@textapp.co.

 

 

Pricing

 

Your first 20 messages are free. After that, one subscription of $9.99 a month covers every Textapp, this one included. Cancel any time by texting STOP. Message and data rates may apply.